Sam Falzone was the first winner in VHFA’s “Five-Week Wellness Challenge.”
Sam was selected at random from all staff members who participated in Week #1 of the challenge to receive a gift certificate from City Market.
The challenge is a progressive fitness program that encourages staff members to make small improvements to their health each week. For this week — Week #2 — staff are encouraged to get up and get moving, and drink more water.
How much is enough? Divide your body weight by two, and that’s the number of ounces of water your body needs daily. Learn more about water and wellness.